SMASHING SHOPERAT'S TRAINING: A TOTAL BODY BLAST

Ready to boost your fitness journey? Shoperat's Blast is here to transform your body with a total body blast workout that pushes you to the edge. This high-energy routine combines cardio, strength training, and core work for a full-body experience. Get ready to burn it out with these electrifying exercises! High Intensity Interval Training (HIIT)

three. Enhanced Concentration: Alpha and beta wave frequencies can sharpen aim and concentration, aiding productivity and mental clarity. No substantial results in EEG spectral electric power in the theta, alpha, beta or gamma frequency ranges for BB stimulation from the respective frequency bands; no results in reaction to monaural beat (MB) stim